Your lower back is often the most misused part of your body. It compensates for imbalances, weakness, limitations everywhere else in the body. The pain is often from dysfunctions in the coordination of muscles from as far away as your feet and neck and as close as your abdominals and hip flexors. In a healthcare world of treating parts and short durations of treatment the chances of you stopping your back pain is poor. But the Millen Method changes that. We teach you to connect the parts, how to adjust each and every exercise to meet your current needs. These same skills will allow you to train more effectively and develop your athletic body like never before. It’s time to heal your spine and never look back.
