Knee pain is often the result of foot and hip dysfunctions. That means if your foot is collapsing in or out your knee is stuck trying to compensate and usually damages the inside (medial) or outside (lateral) aspect of the joint. Corrective exercises need to address, the knee, hip foot and ankle. You need to be aware of your alignment while you stand, walk, run or with any activity or exercise. Our programs focus on guiding you through isolated movements that help you gain the ability to correct your alignment even during athletic activity.
Don’t let knee pain or arthritis stop you from doing the activity you love. Our Sensible solutions allow you to heal while you play.
It starts with scheduling that 1st session.
