Neck pain and stiffness plagues lots of athletes. Most corrective therapies are recipe driven. You need to be able to adjust the exercises and stretches to fit you. It’s worth taking the time to do things right. To teach yourself to become aware of the subtle differences in movements of your neck. Do you know how the position of your shoulders, ribs, and hips influence your neck?
What about how abdominal/core or back exercises affect your neck? Your neck doesn’t function in a box separate from the rest of your body. Our programs help you develop your ability to fix your neck and develop your athletic body at the same time.
Get started today by scheduling your first session